Monday 3 January 2011

my new 57 calorie soup recipe!

possibly the easiest recipe ever. makes about four servings.

1 onion
1 carrot
1 pepper
2 tomatoes
500 ml vegetable stock
one tablespoon of tomato puree
two tablespoons cornflour (otherwise its way too watery)
(if you really want to you can add a tablespoon of honey but that brings the recipe up to 89 calories)

fry and onion and a pepper whilst boiling two tomatoes and a carrot.
when the onion and pepper are done put them in with the carrot and tomatoes and add a veggie oxo cube.
simmer for about half an hour or until everything is soft.
add the tomato puree.
simmer for five more minutes.
add the cornflour and keep mixing it until it thickens.
then depending on how you like your soup you can blend it (then add the honey) or leave it chunky.

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